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How To Deal With Food Allergies

According to research, there are around 15 million Americans with food allergies. Meaning, this is affecting 1 in every 13 children under the age of 18. Approximately, there are 8 different foods that make up 90 percent of food allergies similar to peanuts, eggs, wheat, milk, soy, fish, shellfish as well as tree nuts. There are a number of organization as well as alternative medical practitioners who are offering natural allergy testing and treatment. Better consult with a naturopathic doctor to be able to know the best possible way to take if you are feeling worried of food allergens.

It is not that easy to live with food allergies most especially with trace amounts of food allergens found in everyday foods. Reading the ingredient labels consistently is vital to make sure that there are no allergens contained in the product. Another possible issue that people have when dealing with food allergies is eating out.

Compared to those with seasonal allergies, the reactions that people have to food allergies is totally different. It can result to anaphylaxis, hives or lip swelling by just eating a food item with slight trace amount of allergens. In more serious case, it can lead to death whether you believe it or not. If you observe that you are having itchiness, rashes, difficulty in breathing or swelling after eating, then it may be an indication that you are having an allergic reaction.

In addition to seeking out natural allergy treatment and testing, there are other steps that you and your family can try. Here’s a quick guideline that can help you out.

Number 1. Stop eating processed foods – this is the best time for you to start on cleaning up your diet. Ideally, start eating more of whole foods similar to lentils, fruits, vegetables and grains. No more fast food, packaged foods or processed foods as this is the most effective way to exactly know what is in your food.

Number 2. Eat lots of probiotics – this helps in healing your gut, making it good to have in your diet. In addition to that, bone broth is known to help with this. Consuming lots of sugar, artificial sweeteners, carbohydrates and flavors create havocs on the stomach.

Number 3. Rotate your meals – probably, you don’t want to eat the same thing every week. Filling up your system with single food just boost the odds of inducing a food allergy. By making an effort to rotate your menu, you can keep your interest in healthy eating. And as you rotate different foods, watch out for signs of allergic reactions.
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